The Role of Lifestyle Medicine in Preventing Chronic Diseases
In recent years, there has been a growing recognition of the critical role that lifestyle plays in our health. While modern medicine excels at treating acute conditions and managing infections, it often falls short when it comes to addressing chronic diseases such as heart disease, diabetes, and hypertension. These conditions are largely influenced by our […]
The Intersection of Mental Health and Physical Health: Why Holistic Care Matters
When we think about health, we often separate it into two categories: physical and mental. If someone has diabetes or high blood pressure, we see it as a physical condition. If someone has anxiety or depression, we view it as a mental health issue. But the truth is, our minds and bodies are deeply connected, […]